Creative winter wellbeing in Inverloch

Creative Wellness Awaits This Winter in Inverloch: Two Unique Art Therapy Experiences to Nourish the Mind

Looking for a more meaningful winter escape? Tucked away on Victoria’s stunning Bass Coast, Inverloch is more than just surf and scenery—it’s also a place of connection, calm, and creativity. This winter, Inverloch Creative Therapies is offering two special art therapy experiences to support mental wellbeing and give visitors the chance to slow down and reconnect with themselves.

Whether you're a traveller seeking a relaxing, introspective experience, or a frontline worker needing space to de-stress and recharge, these programs provide a unique reason to visit Inverloch during the quieter season.

Slow down, express yourself, and recharge in a beautiful coastal setting. No art skills needed—just curiosity and a desire to feel better.

✨ Creative Arts Therapy Sessions – ideal for mindful travellers.
🛟 Frontline Workers Pilot Program – for those who give so much, now it’s time to receive.

Find your reason to escape, explore, and heal in Inverloch this winter

Option 1: Creative Arts Therapy Sessions for Visitors

A soulful, soothing session for individuals or couples

Ideal for solo travellers or couples looking to experience something new and nurturing, these personalised Creative Arts Therapy sessions offer a calming and reflective way to engage with the arts for emotional expression and stress relief. No art experience is necessary—just an openness to explore.

Led by a qualified art therapist, these sessions provide a warm and welcoming space to:

• Slow down and connect with yourself or your partner

• Reflect on personal experiences in a creative, supportive environment

• Use gentle art materials to explore feelings and reduce stress

• Leave with a renewed sense of clarity and calm

It’s the perfect addition to a restorative winter weekend in Inverloch. Combine a session with a coastal walk, a hot coffee by the fire, or a soak in a local wellness spa—and you’ll wonder why you didn’t book sooner.

Option 2: Pilot Program for Frontline Workers

Creative tools for stress relief and burnout prevention

Are you a teacher, nurse, emergency responder, ADF member, or community worker? Inverloch Creative Therapies is launching a pilot art therapy program designed specifically for frontline workers to help manage stress and prevent burnout.

This program recognises the unique challenges these roles face and offers a creative, hands-on approach to recovery and resilience-building.

What’s included:

• Introduction to Creative Arts Therapy:
  A gentle online or in-person introduction session to explore the practice and how it supports wellbeing.

  • Thursday 24 July (online) or

  • Thursday 31 July (in-person in Inverloch)

• Small Group Short Course:
  A three-week course (max 6 participants per group), allowing for personal attention and peer connection.

  • Tuesdays 6–7:30pm (5, 12, 19 August – in person)

  • Thursdays 6:30–8pm (7, 14, 21 August – online)

Through guided creative exercises, participants will experience the five core pillars of therapeutic arts: safety, calm, connection, efficacy, and hope. It’s not about artistic skill—it's about supporting mental health and personal strength through creative exploration.

Cost: Free. The only investment is your time, your curiosity, and your feedback to help evaluate this valuable pilot program.

Why Visit Inverloch in Winter?

Winter is a magical time in Inverloch. With fewer crowds, moody skies, and the crash of waves echoing along the coast, it’s the perfect environment for introspection, creativity, and healing. These programs offer a powerful reason to escape the city and reconnect with yourself in a coastal town known for its beauty and calm.

So whether you're visiting to explore the healing power of the arts or taking a much-needed break from a high-stress profession, Inverloch Creative Therapies welcomes you this winter.